Avocado & Jalapeno Cream Sauce (for tacos & salads, etc.)

June 19, 2021

avocado & jalapeño cream sauce

Tailor avocado & jalapeño cream sauce to your taste

This recipe is incredibly versatile, and feel free to adjust it to your personal taste! For example, if you don’t like spicy things, omit the jalapeño (although without the seeds it’s not really spicy). Add more or less salt to your liking. Make it thicker with more plain Greek yogurt or thinner by adding more water. Add more or less garlic. Have fun with it and make it to your taste!

How to always have perfectly ripe avocados on hand

Have you ever gotten a great deal on 5 avocados, but then they all go ripe at once?

There is nothing worse than an overripe avocado, and there is (almost) nothing better than a perfectly ripe one!

Luckily avocados freeze like a dream! Here’s how to have perfectly ripe frozen avocados all the time to make this delicious and versatile avocado & jalapeño cream sauce!

When your avocados are firm, yet tender to the touch, they are ripe and ready to eat. Cut them into quarters and then peel off the skin and remove the seed.

Place them on a baking sheet covered in parchment paper (to prevent sticking) for 30 minutes to an hour. This will make the avocados firm so that they do not squish together in the freezer. They even retain their gorgeous green color and don’t brown (just make sure to get out all the air from the bag).

Place them into a freezer bag and use in things like smoothies or this avocado & jalapeño cream sauce!

Serving suggestions for avocado & jalapeño cream sauce

Add a little creaminess and spiciness to pretty much any savory Mexican-inspired dish!

  • Tacos
  • Nachos
  • Burritos
  • Quesadillas
  • Fajitas
  • Salads
  • Even sandwiches!

Avocado & Jalapeño Cream Sauce (for tacos & salads, etc.)

Kelly Leonardini
This avocado & jalapeño cream sauce is the perfect complement for your tacos, quesedillas, nachos, fajitas, burritos, salads, or anything else your heart desires! All you need is 5 minutes and a blender. Makes 6 ounces.
Prep Time 5 minutes
Course Condiment
Cuisine American
Servings 6 oz
Calories 398 kcal


  • blender
  • Squeezable condiment bottle (optional)


  • 1 avocado frozen (see notes)
  • 3 cloves of garlic
  • 1/2 tsp salt
  • 1 lime juiced
  • 1/4 cup plain Greek yogurt or sour cream
  • 1/4 cup water


  • Remove the seeds from the jalapeño (if you don't want it very spicy).
  • Juice the lime.
  • Add all of the ingredients to a blender and blend until smooth and creamy.
  • Use this avocado & jalapeño cream sauce on anything your heart desires!
  • Put avocado & jalapeño cream into a squeezable condiment bottle for serving, if desired.


*Did you know that avocados freeze beautifully? When they are perfectly ripe, cut them into quarters and freeze them! You can use frozen avocados directly from the freezer for this recipe. 


Calories: 398kcalCarbohydrates: 29gProtein: 11gFat: 31gSaturated Fat: 5gCholesterol: 3mgSodium: 1206mgPotassium: 1080mgFiber: 16gSugar: 5gVitamin A: 361IUVitamin C: 42mgCalcium: 131mgIron: 2mg
Keyword avocado, Greek yogurt, jalapeño, sauce
Tried this recipe?Let us know how it was!

Try this avocado & jalapeño cream sauce on my jazzed up rotisserie chicken tacos!


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